Kiri Henday Yoga

Kiri Henday Yoga

A woman with tattoos on her arms and torso is standing on one leg in a yoga pose, smiling with arms raised and making an 'OK' sign with her fingers. She is outdoors on a rooftop with a city and mountains in the background, wearing a light gray tank top, taupe pants, and sneakers.

I had been practicing yoga for around a decade but decided that I wanted to deepen my understanding of the philosophy, anatomy and history behind the practice.

I graduated my Vinyasa Yoga Teacher Training with Heidi Pascual ‘Lotus Love Yoga’. Heidi’s course was both demanding and rewarding and although I initially had no intention of teaching, I found I enjoyed teaching others so much, that I had to share what I had learnt.

After qualifying I immersed myself into different styles and teachings of yoga. Read many philosophical texts, attended retreats, workshop and festivals with different teachers from across the globe.

I facilitate three regular yoga classes in Colchester, at some lovely locally owned holistic studios; The Tree Room, The Manor Health & Wellness Centre and the Dhamma centre.

Get in touch to find our more or to book your space at one of my classes.

General Yoga Enquiries

Yoga Classes & Events

Person with tattoos performing yoga on a mountain trail with scenic valley and mountain range in the background.

Monday 6 - 7pm
Beginners Yoga

Manor Health & Wellness Centre, Manor Road, Colchester

  • Looking to start yoga?

  • Ideal class for beginners

  • Colchester City Centre

  • Parking next door at St Mary’s Car Park

  • All abilities welcome

  • First class FREE

  • Pay what you can afford

  • Props & mats provided

  • Last minute drop ins welcome

  • Discount for block booking classes available.

To book 07846 551660
A woman practicing yoga outdoors in a lush garden with tropical plants, purple flowers, and a pond.

Monday 7:30 - 8:30pm
Vinyasa Flow Yoga

The Dhamma Centre, 175-181, Maldon Rd, Colchester CO3 3BL

  • A dynamic and inspiring session presented by Kiri alongside a narrated theme every session

  • Each session includes a mix of Pranayama, mantra and meditation.

  • Props & mats provided

  • Free parking

  • Drop ins welcome

  • Pay through Dhamma centre website

Book your place
A woman with tattoos sitting cross-legged on a rocky mountain trail with arms raised, smiling, wearing athletic gear, in front of a scenic view of mountains and a clear blue sky.

Sunday 10.15 - 11.15am
Vinyasa Flow Yoga

The Tree Room, 12 Trinity Street, Colchester

  • Colchester City Centre

  • Parking nearby - Vineyard Street or St. John’s

  • Props & mats provided

  • In person & online

  • Drop ins welcome

  • Included with Lotus Love Membership

To book 07846 551660

Special Events

Follow me on Instagram for up to date information about special events.

Follow me on Instagram

Private Yoga Sessions & Class Cover

Available for Private yoga sessions (one to one assisted teaching)

- Who can benefit from one to one coaching?

. Anyone who is new to yoga and wants to learn the basics.

. Someone who has done a few lessons and enjoys it but finds that classes move too fast or poses aren’t explained or broken down well.

. Someone who has tried lots of different classes but still feels confused or left behind.

. Anyone who says “I would love to try yoga but I’m not flexible enough”.

. People who are recovering from injuries or have physical limitations & require adaptations.

. Persons who have specific needs or additional needs.

. Intermediate yogis who wish to learn specifics or poses more in depth.

. People who don’t benefit from a class environment & prefer to practice alone.

- If any of these sound like you, Contact me to start your journey. 

I am also available for class cover, contact me here.

A woman with tattoos practicing yoga outdoors on a stone ledge overlooking the ocean, performing a standing split pose with one leg extended upwards and her head tilted, smiling at the camera.
Get in touch
A woman with tattoos, wearing a black sports bra and black shorts, is standing on a yoga mat in a studio with wooden ceiling beams and white curtains.
A woman with tattoos practicing yoga in a class, with her partner supporting her in a pose, in a studio with other participants practicing yoga.

Yoga Illustrations

  • Diagram illustrating the Tadasana Mountain Pose with benefits, contraindications, and instructions for proper alignment. Includes colorful annotations and a central sketch of a person standing with arms at sides.

    Tadasana Mountain Pose

  • A colorful diagram illustrating the Uttanasana standing forward bend yoga pose, with annotations about benefits, misalignments, and contraindications, including stretching hamstrings, calming nervous system, and avoiding certain injuries or conditions.

    Uttanasana Standing Forward Bend

  • An illustrated guide to the downward-facing dog yoga pose, with colored sections and descriptive annotations.

    Adho Mukha Svanasana Downward Facing Dog

  • Colorful watercolor illustration showing a person in a yoga pose with pose instructions and benefits listed around the figure.

    Urdhva Hastasana Upward Hand Pose

  • Colorful watercolor-style diagram of a woman performing upward facing dog yoga pose, with annotations indicating body alignment, movement, and benefits.

    Urdhva Mukha Svanasana

Shop

Workshops & Special Events

  • Find me on Instagram to keep up to date about Kiri Henday Yoga special events and workshops

  • I run regular yoga workshops collaborating with different yoga teachers. Follow me to stay in the loop.

  • Tattoo x yoga crossover events - follow me on Instagram to keep up to date

Get in touch